Ingredients:
- 1/2 red onions (or a combination of both onions) or 1/2 white onion, very finely chopped (i used a combination of both onions)
- salt , to taste
- 1/2-1 red jalapeno chiles
Directions:
- Crush the onion with the sumac and salt using a pestle and mortar or back of a fork.
- Combine with the remaining ingredients in a medium mixing bowl.
- Set aside for at least 1-3 hours for flavor to enhance. Adjust seasoning if necessary just before serving.
- Transfer to a pretty serving bowl or platter and serve with chips, slices of toasted French baguette (
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.46 Kcal (1919 kJ) | ||
| Calories from fat | 293.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.6g | 50% | |
|---|---|---|---|
| Sodium | 1235.9mg | 51% | |
| Potassium | 290.15mg | 6% | |
| Total Carbs | 29.2g | 10% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 13.85g | 28% | |
| Vitamin C | 27.6mg | 46% | |
| Iron | 0.5mg | 3% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 342.61 Kcal (1434 kJ) | ||
| Calories from fat | 219.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.36g | 50% | |
|---|---|---|---|
| Sodium | 923.59mg | 51% | |
| Potassium | 216.83mg | 6% | |
| Total Carbs | 21.82g | 10% | |
| Sugars | 2.78g | 15% | |
| Dietary Fiber | 1.48g | 8% | |
| Protein | 10.35g | 28% | |
| Vitamin C | 20.6mg | 46% | |
| Iron | 0.3mg | 3% | |
| Calcium | 17.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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