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Sauteed Chicken With Tomatoes, Olives, and Feta Recipe

Sauteed Chicken With Tomatoes, Olives, and Feta Recipe

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Sauteed Chicken With Tomatoes, Olives, and Feta

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Ingredients:

Serving

6 boneless skinless chicken breast halves
1/2 cup olive oil
2 tbsp olive oil
1/2 cup lemon juice
8 tsp chopped fresh oregano, divided
2 garlic cloves, pressed
30 pitted kalamata olives , cut lengthwise into slivers
16 grape tomatoes , temmed, quartered lengthwise
1/2 cup crumbled feta cheese

Directions:

Using meat mallet or rolling pin, pound chicken between sheets of plastic wrap to 1/3-inch thickness. Score top of chicken breasts with sharp knife; place in large glass baking dish.
Whisk 1/2 cup oil, lemon juice, 6 teaspoons oregano, and garlic in small bowl to blend. Season dressing to taste with salt and pepper.
Chill 3 tablespoons dressing for tomatoes.
Pour remaining dressing over chicken; turn chicken to coat.
Cover; refrigerate at least 1 hour and up to 6 hours, turning occasionally.
Toss olives, tomatoes, feta, remaining 2 teaspoons oregano, and reserved dressing in medium bowl. Heat remaining 2 tablespoons olive oil in heavy large skillet over medium high heat.
Working in batches, add chicken and saute until cooked through, about 3 minutes per side. Transfer to platter; season to taste with salt and pepper. Spoon tomato mixture over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	619.06 Kcal (2592 kJ)
Calories from fat	405.77 Kcal
		% Daily Value*
Total Fat	45.09g	69%
Cholesterol	177.87mg	59%
Sodium	902.49mg	38%
Potassium	715.02mg	15%
Total Carbs	3.67g	1%
Sugars	1.17g	5%
Dietary Fiber	0.59g	2%
Protein	53.13g	106%
Vitamin C	8.3mg	14%
Iron	0.6mg	4%
Calcium	105.4mg	11%

Amount Per 100 g
Calories	205 Kcal (858 kJ)
Calories from fat	134.37 Kcal
		% Daily Value*
Total Fat	14.93g	69%
Cholesterol	58.9mg	59%
Sodium	298.85mg	38%
Potassium	236.78mg	15%
Total Carbs	1.22g	1%
Sugars	0.39g	5%
Dietary Fiber	0.2g	2%
Protein	17.59g	106%
Vitamin C	2.7mg	14%
Iron	0.2mg	4%
Calcium	34.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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