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Sautéed Chicken With Roasted Red Pepper Sauce Recipe

Sautéed Chicken With Roasted Red Pepper Sauce Recipe

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Sautéed Chicken With Roasted Red Pepper Sauce

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Ingredients:

Serving

3 large red bell peppers, cored, cut in half
2 tsp white wine vinegar
1/2 tsp tabasco sauce
1/4 tsp salt
3 tbsp olive oil, divided
2 whole boneless chicken breasts, split
salt and pepper

Directions:

Preheat broiler. Place 4 of the pepper halves on rack of broiling pan. Broil about 5 minutes on each side or until peppers are lightly charred. Remove peppers to brown paper bag. Close bag so that peppers can steam for 10 minutes. Remove skin from peppers. Cut remaining uncooked pepper halves into strips and set aside.
Blend roasted peppers, vinegar, TABASCO® Sauce and salt in food processor or blender. Gradually add 1 tablespoon oil until mixture is smooth.
Heat remaining 2 tablespoons oil in heavy skillet over high heat. Sprinkle chicken with salt and pepper and add to pan. Sauté 8 to 10 minutes on each side or until done. Remove chicken from skillet. Add pepper strips to skillet and sauté 1 to 2 minutes. Serve chicken with pepper strips and sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.23 Kcal (993 kJ)
Calories from fat	126.36 Kcal
		% Daily Value*
Total Fat	14.04g	22%
Cholesterol	69.62mg	23%
Sodium	530.17mg	22%
Potassium	434.92mg	9%
Total Carbs	4.47g	1%
Sugars	3.35g	13%
Dietary Fiber	1.12g	4%
Protein	23.61g	47%
Vitamin C	89.2mg	149%
Vitamin A	2.2mg	74%
Iron	37.7mg	210%
Calcium	9.4mg	1%

Amount Per 100 g
Calories	97.63 Kcal (409 kJ)
Calories from fat	52 Kcal
		% Daily Value*
Total Fat	5.78g	22%
Cholesterol	28.65mg	23%
Sodium	218.18mg	22%
Potassium	178.99mg	9%
Total Carbs	1.84g	1%
Sugars	1.38g	13%
Dietary Fiber	0.46g	4%
Protein	9.71g	47%
Vitamin C	36.7mg	149%
Vitamin A	0.9mg	74%
Iron	15.5mg	210%
Calcium	3.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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