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Sauteed Chicken Breasts with Herbed Mustard Butter and Duo of Spring Peas Recipe

Sauteed Chicken Breasts with Herbed Mustard Butter and Duo of Spring Peas Recipe

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Sauteed Chicken Breasts with Herbed Mustard Butter and Duo of Spring Peas

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Ingredients

Count

Nutrition

1386

Calories

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Ingredients:

Serving

6 tbsp (3/4 stick) unsalted butter, room temperature, divided
2 1/2 tbsp tarragon vinegar, divided
2 tbsp chopped fresh tarragon
2 1/2 tsp dijon mustard
1 1/2 tbsp chopped fresh italian parsley
6 skinless boneless chicken breast halves, pounded to 1/2-inch thickness
2 tsp dried tarragon
1 1/2 tbsp canola oil
2 1/2 cups fresh snow peas, trimmed
2 cups frozen petite peas
1 1/2 cups 1-inch pieces green onions
fresh tarragon sprigs

Directions:

Whisk 4 1/2 tablespoons butter, 1 tablespoon tarragon vinegar, fresh tarragon, mustard, and parsley in small bowl.
Arrange chicken in single layer in 13x9x2-inch glass baking dish. Sprinkle with remaining 1 1/2 tablespoons tarragon vinegar. Let stand at room temperature 30 minutes. Pat chicken dry. Sprinkle both sides of chicken with dried tarragon, salt, and pepper.
Bring large pot of salted water to boil.
Meanwhile, melt remaining 1 1/2 tablespoons butter with oil in large skillet over medium-high heat. Add chicken and sauté until brown and cooked through, about 5 minutes per side. Transfer to platter. Place rounded teaspoon tarragon butter on each chicken breast. Tent loosely with foil to keep warm.
Add vegetables to boiling water. Cook until crisp-tender, about 3 minutes; drain. Transfer to bowl. Toss with remaining tarragon butter; season with salt and pepper. Arrange vegetables around chicken, garnish with tarragon sprigs, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1385.84 Kcal (5802 kJ)
Calories from fat	1006.58 Kcal
		% Daily Value*
Total Fat	111.84g	172%
Cholesterol	409.27mg	136%
Sodium	879.93mg	37%
Potassium	753.16mg	16%
Total Carbs	46.85g	16%
Sugars	28.76g	115%
Dietary Fiber	6.88g	28%
Protein	56.01g	112%
Vitamin C	13.5mg	22%
Vitamin A	1.1mg	38%
Iron	2.2mg	12%
Calcium	91.9mg	9%

Amount Per 100 g
Calories	248.45 Kcal (1040 kJ)
Calories from fat	180.46 Kcal
		% Daily Value*
Total Fat	20.05g	172%
Cholesterol	73.37mg	136%
Sodium	157.75mg	37%
Potassium	135.03mg	16%
Total Carbs	8.4g	16%
Sugars	5.16g	115%
Dietary Fiber	1.23g	28%
Protein	10.04g	112%
Vitamin C	2.4mg	22%
Vitamin A	0.2mg	38%
Iron	0.4mg	12%
Calcium	16.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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