Sauteed Chicken Breasts Recipe

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Sauteed Chicken Breasts
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Ingredients
4
Count
Nutrition
96
Calories
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Ingredients:

Directions:

  1. Heat oil in a large skillet over medium-high heat. Sprinkle chicken evenly on both sides with salt and pepper. Add chicken to pan; cook 4 minutes on each side or until golden brown and done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.62 Kcal (400 kJ)
Calories from fat 74.33 Kcal
% Daily Value*
Total Fat 8.26g 13%
Cholesterol 16.73mg 6%
Sodium 356.78mg 15%
Potassium 83.84mg 2%
Total Carbs 0.18g 0%
Sugars 0g 0%
Dietary Fiber 0.07g 0%
Protein 5.7g 11%
Calcium 2.4mg 0%
Amount Per 100 g
Calories 260.89 Kcal (1092 kJ)
Calories from fat 202.8 Kcal
% Daily Value*
Total Fat 22.53g 13%
Cholesterol 45.64mg 6%
Sodium 973.4mg 15%
Potassium 228.75mg 2%
Total Carbs 0.5g 0%
Sugars 0.01g 0%
Dietary Fiber 0.2g 0%
Protein 15.55g 11%
Iron 0.1mg 0%
Calcium 6.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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