Farfalle Del Mondo Recipe

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Farfalle Del Mondo
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Ingredients:

Directions:

  1. Pound the chicken breasts to even thickness with a meat mallet to cook evenly.
  2. Season both sides of the chicken breasts with salt and pepper.
  3. Sprinkle southwest seasoning on both sides of chicken.
  4. Grill chicken over coals with mesquite or hickory chips added.
  5. Rotate chicken a quarter turn after a few minutes to add grill marks.
  6. Turn chicken over after about 5 to 7 minutes and grill the other side the same way.
  7. When chicken is done (moist and tender) take off the grill and let rest.
  8. Bring a large pot of slightly salted water to a boil for the pasta.
  9. Add pasta and cook until it is al dente.
  10. Keep cooked pasta covered and warm in a slight bit of its water.
  11. In a small, ungreased frying pan, toast pine nuts until they are golden brown.
  12. Do NOT burn the pine nuts or the entire dish will taste bitter.
  13. Cut the outer covering (rind) off the brie.
  14. Throw away the rind and set the cheese aside.
  15. Heat a large frying pan to medium-high heat and add all of the olive oil.
  16. After 30 seconds or so add the tomato, garlic, parsley/cilantro and basil.
  17. Let this saute for about 1 minute.
  18. Key: Have all of the ingredients ready and next to the stove because this sauce works fast!
  19. Add the brie and toasted pine nuts.
  20. Toss or slowly stir over low heat for two minutes or until the cheese is completely incorporated into the sauce.
  21. Drain the remaining water off the pasta in a colander.
  22. Place a nice portion of pasta on a decorative plate.
  23. Chop the chicken breasts on a bias and place on top of the pasta.
  24. Ladle a fair amount of the brie sauce over the chicken and pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 614.82 Kcal (2574 kJ)
Calories from fat 183.18 Kcal
% Daily Value*
Total Fat 20.35g 31%
Cholesterol 195.74mg 65%
Sodium 1199.8mg 50%
Potassium 527.33mg 11%
Total Carbs 14.96g 5%
Sugars 6.85g 27%
Dietary Fiber 1.02g 4%
Protein 47.33g 95%
Vitamin C 8.9mg 15%
Vitamin A 0.4mg 14%
Iron 0.6mg 3%
Calcium 147.3mg 15%
Amount Per 100 g
Calories 184.76 Kcal (774 kJ)
Calories from fat 55.04 Kcal
% Daily Value*
Total Fat 6.12g 31%
Cholesterol 58.82mg 65%
Sodium 360.54mg 50%
Potassium 158.46mg 11%
Total Carbs 4.5g 5%
Sugars 2.06g 27%
Dietary Fiber 0.31g 4%
Protein 14.22g 95%
Vitamin C 2.7mg 15%
Vitamin A 0.1mg 14%
Iron 0.2mg 3%
Calcium 44.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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