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Sautéed Carrots With Seaweed, Ginger, and Tofu Recipe

Sautéed Carrots With Seaweed, Ginger, and Tofu Recipe

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Sautéed Carrots With Seaweed, Ginger, and Tofu

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Ingredients:

Serving

1 cup dried arame seaweed (seaweed)
1 lb extra firm tofu, drained and cut into 1/2-inch slices
1 tbsp dark sesame oil, divided
1 1/2 cups julienne-cut carrots (1 lb)
1/3 cup thinly sliced green onion
1 tbsp minced peeled fresh ginger
1/4 tsp salt
2 tbsp low sodium soy sauce
4 cups hot cooked long-grain brown rice
1 tbsp sesame seeds, toasted

Directions:

Cover arame with water; let stand 15 minutes. Drain.
Brush tofu slices with 1 teaspoon oil. Heat a large nonstick skillet over medium-high heat.
Add tofu, and cook until liquid from tofu is evaporated (3 minutes). Remove tofu from pan. Cool and cut into 1/4-inch pieces, and set aside.
Heat 2 teaspoons oil in pan over medium-high heat. Add carrot, onions, and ginger; cook 4 minutes or until carrot is golden brown, stirring frequently.
Stir in arame and salt; cook 3 minutes or until arame is tender. Stir in tofu and soy sauce. Cook for 5 minutes or until thoroughly heated. Serve with rice. Sprinkle with sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	892.34 Kcal (3736 kJ)
Calories from fat	157.89 Kcal
		% Daily Value*
Total Fat	17.54g	27%
Sodium	522.18mg	22%
Potassium	969.88mg	21%
Total Carbs	157.69g	53%
Sugars	10.14g	41%
Dietary Fiber	10.81g	43%
Protein	28.59g	57%
Vitamin C	10mg	17%
Vitamin A	9.3mg	311%
Iron	4.9mg	27%
Calcium	309mg	31%

Amount Per 100 g
Calories	205.33 Kcal (860 kJ)
Calories from fat	36.33 Kcal
		% Daily Value*
Total Fat	4.04g	27%
Sodium	120.16mg	22%
Potassium	223.18mg	21%
Total Carbs	36.29g	53%
Sugars	2.33g	41%
Dietary Fiber	2.49g	43%
Protein	6.58g	57%
Vitamin C	2.3mg	17%
Vitamin A	2.1mg	311%
Iron	1.1mg	27%
Calcium	71.1mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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