Directions:
- Wash Brussels sprouts thoroughly under cold water; remove discolored leaves. Cut off stem ends; cut sprouts in half.
- Heat oil in a large nonstick skillet over medium heat. Add sprouts and thyme; sauté 10 minutes. Add water, salt, and pepper; cover and cook 3 minutes or until sprouts are tender, stirring occasionally. Remove from heat; stir in parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.7 Kcal (212 kJ) | ||
| Calories from fat | 10.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 2% | |
|---|---|---|---|
| Sodium | 170.03mg | 7% | |
| Potassium | 368.19mg | 8% | |
| Total Carbs | 8.51g | 3% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 2.8g | 6% | |
| Vitamin C | 80mg | 133% | |
| Iron | 1.7mg | 10% | |
| Calcium | 53.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 46.67 Kcal (195 kJ) | ||
| Calories from fat | 9.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 2% | |
|---|---|---|---|
| Sodium | 156.51mg | 7% | |
| Potassium | 338.92mg | 8% | |
| Total Carbs | 7.84g | 3% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 3.53g | 15% | |
| Protein | 2.58g | 6% | |
| Vitamin C | 73.7mg | 133% | |
| Iron | 1.6mg | 10% | |
| Calcium | 49.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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