African Salad Recipe

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African Salad
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Ingredients
11
Count
Nutrition
309
Calories
Total time
17
Minutes
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Ingredients:

  • 1 lemon , juice of
  • 2 cloves cruched garlic
  • 1/2 tsp salt
  • 1 (450 g) can hearts of palm
  • 1 (450 g) can artichoke hearts
  • 1/2 cup olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 3 tbsp wine vinegar

Directions:

  1. Carefully wash the mushrooms and slice in half.
  2. Put into pot with the lemon juice, garlic and salt.
  3. Cover and cook on medium heat for about 2 minutes.
  4. Shake the pot occasionally.
  5. Take of the heat.
  6. Drain and put into salad bowl.
  7. Rinse and drain the palm hearts.
  8. Slice in half and add to the mushrooms in the bowl.
  9. Rinse and drain the artichoke hearts, slice in half and add to the bowl, too.
  10. Blend together the ingredients of the dressing and pour over the salad.
  11. Mix gently, refrigerate 10 minutes and then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.41 Kcal (1295 kJ)
Calories from fat 206.79 Kcal
% Daily Value*
Total Fat 22.98g 35%
Cholesterol 21.37mg 7%
Sodium 1286.27mg 54%
Potassium 23.61mg 1%
Total Carbs 22.46g 7%
Sugars 5.67g 23%
Dietary Fiber 2.51g 10%
Protein 4.43g 9%
Vitamin C 5.2mg 9%
Vitamin A 2.1mg 71%
Iron 1.2mg 7%
Calcium 90.2mg 9%
Amount Per 100 g
Calories 385.35 Kcal (1613 kJ)
Calories from fat 257.55 Kcal
% Daily Value*
Total Fat 28.62g 35%
Cholesterol 26.61mg 7%
Sodium 1601.98mg 54%
Potassium 29.41mg 1%
Total Carbs 27.98g 7%
Sugars 7.06g 23%
Dietary Fiber 3.13g 10%
Protein 5.52g 9%
Vitamin C 6.5mg 9%
Vitamin A 2.7mg 71%
Iron 1.5mg 7%
Calcium 112.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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