Main
Recipes
Sauteed Broccoli Rabe (Giada De Laurentiis) Recipe

Sauteed Broccoli Rabe (Giada De Laurentiis) Recipe

Posted by

Rate It!

Sauteed Broccoli Rabe (Giada De Laurentiis)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 bunches (12 to 16 oz each) broccoli rabe ( rapini), stems trimmed
1/4 cup olive oil
3 garlic cloves, chopped
1/2 tsp crushed red pepper flakes
1/3 cup raisins
kosher salt
2 tbsp pine nuts, toasted

Directions:

Working in batches, cook the broccoli rabe in a large pot of boiling salted water until crisp tender, about 2 to 3 minutes per bunch. Transfer the broccoli rabe to a large bowl of ice water to cool. Reserve about 1/4 cup of the cooking liquid. Drain the cooled broccoli rabe and set aside.
Heat the oil in a heavy large skillet over medium heat. Add the garlic and red pepper flakes, and saute until the garlic is golden, about 1 minute. Reduce heat to medium-low. Add the broccoli rabe and toss to coat. Add the reserved cooking water, the raisins, and cook until the broccoli rabe is heated through and the stems are tender, about 4 minutes. Season with salt, to taste. Toss the mixture with toasted pine nuts, serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.05 Kcal (934 kJ)
Calories from fat	153.16 Kcal
		% Daily Value*
Total Fat	17.02g	26%
Sodium	50.79mg	2%
Potassium	147.35mg	3%
Total Carbs	15.33g	5%
Sugars	1.34g	5%
Dietary Fiber	3.44g	14%
Protein	4.54g	9%
Vitamin C	31.4mg	52%
Vitamin A	4.5mg	151%
Iron	116.4mg	647%
Calcium	105mg	10%

Amount Per 100 g
Calories	150.85 Kcal (632 kJ)
Calories from fat	103.59 Kcal
		% Daily Value*
Total Fat	11.51g	26%
Sodium	34.35mg	2%
Potassium	99.65mg	3%
Total Carbs	10.37g	5%
Sugars	0.91g	5%
Dietary Fiber	2.33g	14%
Protein	3.07g	9%
Vitamin C	21.2mg	52%
Vitamin A	3.1mg	151%
Iron	78.7mg	647%
Calcium	71mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Broccoli Rabe and Provolone Grinders

Olive oil, divided, Garlic cloves, thinly sliced and 13 more..
Steamed Broccoli Rabe

Broccoli rabe, Olive oil, Garlic clove, minced and 2 more..
Garlicky Sauteed Swiss Chard (Melissa d'Arabian)

Olive oil, Garlic , smashed, Red pepper flakes and 3 more..
Fettuccine with Olive Oil, Garlic, and Red Pepper

Olive oil, divided, Garlic cloves, minced and 6 more..
Sun-Dried Tomato Fettuccine

Dry-pack sun-dried tomatoes, Olive oil and 6 more..
Barefoot Contessa's Rosemary Polenta

Unsalted butter, Olive oil, Minced garlic (3 cloves) and 12 more..
Parmesan Bread Pudding with Broccoli Rabe and Pancetta

Olive oil, Garlic cloves, thinly sliced and 9 more..
Garlicky Broccoli Rabe

Broccoli rabe trimmed, Olive oil, Garlic cloves crushed and 3 more..
Lemony Broccoli Rabe Pasta

Kosher salt and 11 more..