Directions:
- Rinse scallops and pat dry. Sprinkle with salt and pepper.
- Add oil and 1 tablespoon butter to a large skillet; heat over medium high heat about 1 minute. Add scallops to pan, a few at a time, cooking 1-2 minute per side or until they are golden brown on the outside but still translucent in the middle. Place scallops on a heated platter and cover with foil.
- Return skillet to burner and add shallots and cook for about 2 minutes. Add wine, lemon juice and thyme to pan and cook another 2-3 minutes. Remove from heat and stir in remaining tablespoon of butter. Return scallops to the pan and toss with the sauce. Serve immediately.
- Note: You can sauté scallops in olive oil or other oil only; adding some butter, however, gives them a nice golden brown color.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 816.89 Kcal (3420 kJ) | ||
| Calories from fat | 288.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.06g | 49% | |
|---|---|---|---|
| Cholesterol | 247mg | 82% | |
| Sodium | 3033.68mg | 126% | |
| Potassium | 1575.61mg | 34% | |
| Total Carbs | 30.16g | 10% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 96.17g | 192% | |
| Vitamin C | 14.8mg | 25% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4.9mg | 27% | |
| Calcium | 69.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 136.96 Kcal (573 kJ) | ||
| Calories from fat | 48.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 49% | |
|---|---|---|---|
| Cholesterol | 41.41mg | 82% | |
| Sodium | 508.62mg | 126% | |
| Potassium | 264.16mg | 34% | |
| Total Carbs | 5.06g | 10% | |
| Sugars | 0.52g | 12% | |
| Dietary Fiber | 0.12g | 3% | |
| Protein | 16.12g | 192% | |
| Vitamin C | 2.5mg | 25% | |
| Iron | 0.8mg | 27% | |
| Calcium | 11.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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