Sautéed Avocado Salad Recipe

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Sautéed Avocado Salad
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Ingredients:

Directions:

  1. Sauté cabbage, tomatoes, and rosemary in olive oil in a small frying pan on medium heat for 2 - 3 minutes.
  2. Place salad in a circle on individual serving dish and form a border with avocado.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.85 Kcal (426 kJ)
Calories from fat 64.61 Kcal
% Daily Value*
Total Fat 7.18g 11%
Sodium 18.93mg 1%
Potassium 405.79mg 9%
Total Carbs 9.35g 3%
Sugars 4.92g 20%
Dietary Fiber 4.27g 17%
Protein 1.92g 4%
Vitamin C 41.2mg 69%
Iron 0.2mg 1%
Calcium 40.5mg 4%
Amount Per 100 g
Calories 56.66 Kcal (237 kJ)
Calories from fat 35.95 Kcal
% Daily Value*
Total Fat 3.99g 11%
Sodium 10.53mg 1%
Potassium 225.75mg 9%
Total Carbs 5.2g 3%
Sugars 2.74g 20%
Dietary Fiber 2.38g 17%
Protein 1.07g 4%
Vitamin C 22.9mg 69%
Iron 0.1mg 1%
Calcium 22.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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