Directions:
- In a small skillet, melt butter over medium heat. Add almonds, and cook, stirring frequently, for 5 minutes or until fragrant and golden brown. Set Aside.
- In a small bowl, combine cream, mustard, lemon juice, and salt; set sauce aside.
- In a dutch oven, bring 2 quarts water to a boil over medium-high heat. Add asparagus; return to a boil, and cook for 3 minutes or until desired tenderness. Drain well. Place asparagus on a serving plate, and top with cream sauce and buttered almonds.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.23 Kcal (579 kJ) | ||
| Calories from fat | 98.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 17% | |
|---|---|---|---|
| Cholesterol | 23.88mg | 8% | |
| Sodium | 162.2mg | 7% | |
| Potassium | 363.35mg | 8% | |
| Total Carbs | 7.92g | 3% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 4.74g | 9% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 3.3mg | 18% | |
| Calcium | 61.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 76.91 Kcal (322 kJ) | ||
| Calories from fat | 54.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 17% | |
|---|---|---|---|
| Cholesterol | 13.28mg | 8% | |
| Sodium | 90.24mg | 7% | |
| Potassium | 202.16mg | 8% | |
| Total Carbs | 4.41g | 3% | |
| Sugars | 1.92g | 14% | |
| Dietary Fiber | 2.1g | 15% | |
| Protein | 2.64g | 9% | |
| Vitamin C | 5.7mg | 17% | |
| Iron | 1.8mg | 18% | |
| Calcium | 34.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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