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Sauteed Asparagus Fennel with Gorgonzola (Food Network Kitchens) Recipe

Sauteed Asparagus Fennel with Gorgonzola (Food Network Kitchens) Recipe

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Sauteed Asparagus Fennel with Gorgonzola (Food Network Kitchens)

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Ingredients:

Serving

1 lb medium asparagus, trimmed and peeled
1 large fennel bulb
2 tbsp olive oil
1 red onion, thinly sliced
2 cloves garlic , smashed
2 tbsp chopped fresh thyme leaves
kosher salt and freshly ground pepper
4 oz gorgonzola, crumbled

Directions:

1. Slice the asparagus spears diagonally into 1 1/2-inch pieces. Cut the fennel in half and remove the tough inner core. Separate the layers and then cut each layer into long thin strips.
2. Heat the olive oil in a large skillet over medium-high heat. Add the fennel and onion and cook until tender, about 5 minutes. Add the asparagus and garlic and cook, stirring often, until the vegetables are tender yet firm, about 8 minutes. Stir in the thyme and season with salt and pepper. Transfer to a serving dish and crumble the gorgonzola over top. Serve warm or at room temperature.
Calories: 217
Total Fat: 15 grams
Saturated Fat: 7 grams
Total Carbohydrates: 13 grams
Protein: 10 grams
Sodium: 539 milligrams
Cholesterol: 25 milligrams
Fiber: 6 grams

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	868.85 Kcal (3638 kJ)
Calories from fat	549.38 Kcal
		% Daily Value*
Total Fat	61.04g	94%
Cholesterol	85.05mg	28%
Sodium	1718.53mg	72%
Potassium	2389.05mg	51%
Total Carbs	49.82g	17%
Sugars	14.66g	59%
Dietary Fiber	19.08g	76%
Protein	36.97g	74%
Vitamin C	72.5mg	121%
Vitamin A	1.1mg	38%
Iron	12.3mg	69%
Calcium	880.1mg	88%

Amount Per 100 g
Calories	91.49 Kcal (383 kJ)
Calories from fat	57.85 Kcal
		% Daily Value*
Total Fat	6.43g	94%
Cholesterol	8.96mg	28%
Sodium	180.95mg	72%
Potassium	251.56mg	51%
Total Carbs	5.25g	17%
Sugars	1.54g	59%
Dietary Fiber	2.01g	76%
Protein	3.89g	74%
Vitamin C	7.6mg	121%
Vitamin A	0.1mg	38%
Iron	1.3mg	69%
Calcium	92.7mg	88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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