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Pasta with Roasted Fennel and Tomatoes Recipe

Pasta with Roasted Fennel and Tomatoes Recipe

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Ingredients

Count

Nutrition

422

Calories

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Ingredients:

Serving

2 large fennel bulbs (about 1 3/4 lb total), tops trimmed, bulbs halved
3 tbsp olive oil
2 cups chopped onions
1 1/2 tbsp minced garlic
4 cups canned diced italian-style tomatoes in juice (about two 14 1/2- to 16-oz cans)
3/4 tsp dried oregano
pinch of sugar
12 oz spaghettini
freshly grated parmesan cheese

Directions:

Preheat oven to 375°F. Arrange fennel halves cut side down in 8 x 8 x 2-inch glass baking dish. Drizzle with 1 1/2 tablespoons oil. Roast until fennel is light brown and tender, about 45 minutes. Cool. Cut fennel into 1/2-inch pieces.
Heat remaining 1 1/2 tablespoons oil in heavy large skillet over medium-high heat. Add onions and garlic and sauté until onions are tender, about 6 minutes. Add tomatoes with juice, oregano and sugar; bring to boil. Reduce heat and simmer until thickened to sauce consistency, about 6 minutes. Add fennel and simmer 5 minutes longer. Season sauce with salt and pepper.
Meanwhile, cook spaghettini in large pot of boiling salted water until just tender but still firm to bite. Drain. Return pasta to same pot.
Add sauce to pasta; toss to coat. Season with salt and pepper. Transfer to large bowl. Sprinkle with Parmesan and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	421.89 Kcal (1766 kJ)
Calories from fat	102.51 Kcal
		% Daily Value*
Total Fat	11.39g	18%
Sodium	58.5mg	2%
Potassium	930.46mg	20%
Total Carbs	69.88g	23%
Sugars	14.72g	59%
Dietary Fiber	6.05g	24%
Protein	11.68g	23%
Vitamin C	57.3mg	96%
Iron	2.4mg	13%
Calcium	80.9mg	8%

Amount Per 100 g
Calories	87.81 Kcal (368 kJ)
Calories from fat	21.34 Kcal
		% Daily Value*
Total Fat	2.37g	18%
Sodium	12.18mg	2%
Potassium	193.66mg	20%
Total Carbs	14.54g	23%
Sugars	3.06g	59%
Dietary Fiber	1.26g	24%
Protein	2.43g	23%
Vitamin C	11.9mg	96%
Iron	0.5mg	13%
Calcium	16.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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