Directions:
- Heat 1 tablespoon olive oil in frying pan over high heat. add shrimp and saute for 3 minutes. remove from pan and set aside.
- Add remaining oil to hot pan. add potatoes and season with well, cook for 4 minutes over medium heat. mix well and cover pan, continue cooking 6 minutes or just until potatoes are almost cooked.
- Add mushrooms, garlic, parsley and fennel. season and cook for 4 minutes over high heat.
- Return shrimp to pan, mix and cook 2 minutes to reheat.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.16 Kcal (2019 kJ) | ||
| Calories from fat | 257.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.57g | 44% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 22% | |
| Sodium | 1335.48mg | 56% | |
| Potassium | 505.44mg | 11% | |
| Total Carbs | 47.03g | 16% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 12.19g | 24% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.4mg | 14% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 196.83 Kcal (824 kJ) | ||
| Calories from fat | 104.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 44% | |
|---|---|---|---|
| Cholesterol | 26.84mg | 22% | |
| Sodium | 545.17mg | 56% | |
| Potassium | 206.33mg | 11% | |
| Total Carbs | 19.2g | 16% | |
| Sugars | 1.53g | 15% | |
| Dietary Fiber | 1.52g | 15% | |
| Protein | 4.98g | 24% | |
| Vitamin C | 1.7mg | 7% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 1mg | 14% | |
| Calcium | 23.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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