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Saute of Chicken, Leeks, and Mushrooms Recipe

Saute of Chicken, Leeks, and Mushrooms Recipe

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Ingredients

Count

Nutrition

795

Calories

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Ingredients:

Serving

2 small leeks, trimmed
4 chicken thighs (about 1 lb), skinned
1/2 tsp salt
1/2 tsp pepper
1 tsp margarine
1/2 cup dry white wine
1/2 cup low-salt chicken broth
3 cups sliced shiitake mushroom caps (about 2 packages)
1/4 cup evaporated skim milk
1/2 tsp dried tarragon
4 cups hot cooked brown rice

Directions:

Remove roots, outer leaves, and tops from leeks. Rinse leeks under cold running water; cut into 2-inch julienne strips to measure 1 cup, and set aside.
Sprinkle chicken with salt and pepper. Melt margarine in a nonstick skillet over medium heat. Add chicken; sauté 4 minutes on each side or until browned. Add leeks; cook 3 minutes or until soft. Add wine and broth; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until chicken is done, turning chicken once. Remove chicken from skillet; set aside, and keep warm. Add mushrooms to leek mixture in skillet; cook over high heat 1 minute. Add milk and tarragon; reduce heat, and simmer, uncovered, 3 minutes or until sauce is thick. Serve chicken and sauce over brown rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	795.37 Kcal (3330 kJ)
Calories from fat	460.59 Kcal
		% Daily Value*
Total Fat	51.18g	79%
Cholesterol	119.58mg	40%
Sodium	461.35mg	19%
Potassium	972.61mg	21%
Total Carbs	56.23g	19%
Sugars	8.15g	33%
Dietary Fiber	9.57g	38%
Protein	23.21g	46%
Vitamin C	5.5mg	9%
Iron	2.6mg	14%
Calcium	68.7mg	7%

Amount Per 100 g
Calories	138.27 Kcal (579 kJ)
Calories from fat	80.07 Kcal
		% Daily Value*
Total Fat	8.9g	79%
Cholesterol	20.79mg	40%
Sodium	80.2mg	19%
Potassium	169.08mg	21%
Total Carbs	9.77g	19%
Sugars	1.42g	33%
Dietary Fiber	1.66g	38%
Protein	4.04g	46%
Vitamin C	1mg	9%
Iron	0.4mg	14%
Calcium	11.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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