Braised Chicken with Baby Vegetables and Peas Recipe

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Braised Chicken with Baby Vegetables and Peas
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Ingredients
17
Count
Nutrition
453
Calories
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Ingredients:

Directions:

  1. Melt 1 tablespoon butter in a Dutch oven over medium-high heat. Sprinkle chicken evenly with salt and pepper. Add chicken to pan; sauté 5 minutes on each side or until browned. Remove from pan.
  2. Add broth to pan; cook 1 minute, scraping pan to loosen browned bits. Add wine and next 6 ingredients (through bay leaves); stir. Add chicken to pan, nestling into vegetable mixture; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until chicken is done. Discard bay leaves and parsley sprigs. Remove chicken and vegetables from the pan.
  3. Place a zip-top plastic bag inside a 2-cup glass measure. Pour cooking liquid into bag; let stand 10 minutes (fat will rise to the top). Seal bag; carefully snip off 1 bottom corner of bag. Drain drippings back into pan, stopping before fat layer reaches opening; discard fat. Return liquid to pan. Bring liquid to a boil; cook until reduced to 1 1/2 cups (about 5 minutes).
  4. Melt remaining 1 tablespoon butter in a small skillet. Add flour, stirring until smooth. Add flour mixture to cooking liquid; cook 2 minutes or until slightly thick, stirring constantly. Return chicken and vegetable mixture to pan; stir in peas. Cook 3 minutes or until thoroughly heated. Garnish with chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.2 Kcal (1897 kJ)
Calories from fat 186.85 Kcal
% Daily Value*
Total Fat 20.76g 32%
Cholesterol 102.83mg 34%
Sodium 958.74mg 40%
Potassium 763.04mg 16%
Total Carbs 30.2g 10%
Sugars 9.91g 40%
Dietary Fiber 6.61g 26%
Protein 26.96g 54%
Vitamin C 33.3mg 56%
Vitamin A 0.6mg 21%
Iron 2.4mg 13%
Calcium 106.3mg 11%
Amount Per 100 g
Calories 117.66 Kcal (493 kJ)
Calories from fat 48.51 Kcal
% Daily Value*
Total Fat 5.39g 32%
Cholesterol 26.69mg 34%
Sodium 248.9mg 40%
Potassium 198.09mg 16%
Total Carbs 7.84g 10%
Sugars 2.57g 40%
Dietary Fiber 1.72g 26%
Protein 7g 54%
Vitamin C 8.6mg 56%
Vitamin A 0.2mg 21%
Iron 0.6mg 13%
Calcium 27.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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