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Saute of Chicken and Broccoli - Asian Style Recipe

Saute of Chicken and Broccoli - Asian Style Recipe

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Saute of Chicken and Broccoli - Asian Style

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Ingredients:

Serving

2 cups broccoli florets
8 chinese egg noodles
2 tbsp vegetable oil
1 tbsp sesame oil
1/2 cup minced scallion
1 tbsp minced ginger
1 tbsp minced garlic
12 oz skinless, boneless chicken breast , cut into thin slivers
1 tbsp soy sauce
1/2 tsp sugar
1 cup chicken broth mixed with 2 tsp cornstarch
salt and pepper
chopped toasted peanuts for garnish

Directions:

Bring a large pot of salted water to a boil. Parboil the broccoli for a minute and remove. Add the Chinese noodles and cook for 5 minutes or until al dente.
In a large skillet heat the vegetable and sesame oils. When hot, add the scallion, ginger and garlic and cook, stirring for 30 seconds.
Add the chicken and saute, stirring continuously until no longer pink. Add the soy sauce, and sugar and simmer 10 seconds. Stir in the parboiled broccoli.
Add the broth mixed with cornstarch and just bring to a simmer. Simmer until lightly thickened. Serve over noodles and garnish with toasted peanuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.78 Kcal (870 kJ)
Calories from fat	115.09 Kcal
		% Daily Value*
Total Fat	12.79g	20%
Cholesterol	50.18mg	17%
Sodium	758.68mg	32%
Potassium	489.32mg	10%
Total Carbs	5.61g	2%
Sugars	1.61g	6%
Dietary Fiber	1.86g	7%
Protein	19.28g	39%
Vitamin C	47.7mg	80%
Iron	0.7mg	4%
Calcium	42.3mg	4%

Amount Per 100 g
Calories	94.27 Kcal (395 kJ)
Calories from fat	52.21 Kcal
		% Daily Value*
Total Fat	5.8g	20%
Cholesterol	22.77mg	17%
Sodium	344.21mg	32%
Potassium	222mg	10%
Total Carbs	2.54g	2%
Sugars	0.73g	6%
Dietary Fiber	0.84g	7%
Protein	8.75g	39%
Vitamin C	21.6mg	80%
Iron	0.3mg	4%
Calcium	19.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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