Sausages With Oregano, Mushrooms and Olives Recipe

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Sausages With Oregano, Mushrooms and Olives
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Ingredients
8
Count
Nutrition
533
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Using kitchen scissors, snip the sausages into meatball sized pieces. Heat a large pan and fry the pieces in the oil for about 5 mins until golden all over.
  2. Add the oregano and garlic, fry for 1 more minute then tip in the tomatoes, broth, olives and mushrooms.
  3. Simmer for 15 mins until the sausages are cooked through and the sauce has reduced a little.
  4. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 533.47 Kcal (2234 kJ)
Calories from fat 405.84 Kcal
% Daily Value*
Total Fat 45.09g 69%
Cholesterol 136.05mg 45%
Sodium 1363.06mg 57%
Potassium 696.93mg 15%
Total Carbs 11.01g 4%
Sugars 6.7g 27%
Dietary Fiber 3.22g 13%
Protein 22.88g 46%
Vitamin C 16.6mg 28%
Iron 8.2mg 45%
Calcium 47.7mg 5%
Amount Per 100 g
Calories 129.97 Kcal (544 kJ)
Calories from fat 98.87 Kcal
% Daily Value*
Total Fat 10.99g 69%
Cholesterol 33.14mg 45%
Sodium 332.07mg 57%
Potassium 169.79mg 15%
Total Carbs 2.68g 4%
Sugars 1.63g 27%
Dietary Fiber 0.78g 13%
Protein 5.57g 46%
Vitamin C 4.1mg 28%
Iron 2mg 45%
Calcium 11.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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