Directions:
- Shape the sausage into 4 to 6 flat cakes.
- Put sausage cakes into a cold cast iron skillet and cook slowly until well browned on both sides and thoroughly cooked.
- Remove cakes to a hot platter; keep warm.
- Drain off all but 3 tbls fat from skillet.
- Brown onion in the fat.
- Stir in the flour and boil 1 minute.
- Remove skillet from heat and stir in broth.
- Simmer gravy 5 minutes.
- Return sausage cakes to skillet and heat thoroughly.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.39 Kcal (1053 kJ) | ||
| Calories from fat | 159.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.7g | 27% | |
|---|---|---|---|
| Cholesterol | 63.49mg | 21% | |
| Sodium | 804.91mg | 34% | |
| Potassium | 300.51mg | 6% | |
| Total Carbs | 3.76g | 1% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 18.5g | 37% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 193.55 Kcal (810 kJ) | ||
| Calories from fat | 122.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 27% | |
|---|---|---|---|
| Cholesterol | 48.88mg | 21% | |
| Sodium | 619.72mg | 34% | |
| Potassium | 231.37mg | 6% | |
| Total Carbs | 2.9g | 1% | |
| Sugars | 0.36g | 2% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 14.24g | 37% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 1.2mg | 9% | |
| Calcium | 25.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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