Directions:
- Stir sugar, vinegar, lemon juice and red pepper flakes together in a small saucepan, bring to a boil. Add half of the chopped apples, cover pan and reduce heat; cook gently until apples are very soft. Mash them with a potato masher until practically smooth. Stir in oregano and remaining chopped apples. Refrigerate. Serve chilled with grilled sausage.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 581.12 Kcal (2433 kJ) | ||
| Calories from fat | 156 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.33g | 27% | |
|---|---|---|---|
| Cholesterol | 72.58mg | 24% | |
| Sodium | 254.82mg | 11% | |
| Potassium | 832.47mg | 18% | |
| Total Carbs | 95.94g | 32% | |
| Sugars | 71.3g | 285% | |
| Dietary Fiber | 11.38g | 46% | |
| Protein | 14.28g | 29% | |
| Vitamin C | 43.5mg | 72% | |
| Iron | 1.2mg | 7% | |
| Calcium | 64.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 81.86 Kcal (343 kJ) | ||
| Calories from fat | 21.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 27% | |
|---|---|---|---|
| Cholesterol | 10.22mg | 24% | |
| Sodium | 35.89mg | 11% | |
| Potassium | 117.27mg | 18% | |
| Total Carbs | 13.51g | 32% | |
| Sugars | 10.04g | 285% | |
| Dietary Fiber | 1.6g | 46% | |
| Protein | 2.01g | 29% | |
| Vitamin C | 6.1mg | 72% | |
| Iron | 0.2mg | 7% | |
| Calcium | 9.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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