Ingredients:
- 1 tbsp gingerroot
- 2 -3 cardamom pods
- 2 cinnamon sticks, broken into inch pieces
- 2 -3 whole cloves
Directions:
- Using a food processor make a paste of the garlic, ginger and onion.
- Add the paste to the rest of the ingredients except chicken and ghee.
- Add marinade to chicken pieces.
- Marinate overnight.
- Heat ghee in deep skillet.
- Add marinated chicken.
- Cook over low heat until you see the oil and marinade separate and chicken is well cooked (30 min).
- Serve hot.
- Prep time does not include overnight marinating time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 579.12 Kcal (2425 kJ) | ||
| Calories from fat | 376.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.82g | 64% | |
|---|---|---|---|
| Cholesterol | 224.51mg | 75% | |
| Sodium | 177.07mg | 7% | |
| Potassium | 518.53mg | 11% | |
| Total Carbs | 6.14g | 2% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 41.77g | 84% | |
| Vitamin C | 11.1mg | 18% | |
| Iron | 2.5mg | 14% | |
| Calcium | 55mg | 6% | |
| Amount Per 100 g | |||
| Calories | 206.01 Kcal (863 kJ) | ||
| Calories from fat | 133.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.88g | 64% | |
|---|---|---|---|
| Cholesterol | 79.87mg | 75% | |
| Sodium | 62.99mg | 7% | |
| Potassium | 184.46mg | 11% | |
| Total Carbs | 2.18g | 2% | |
| Sugars | 1.08g | 12% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 14.86g | 84% | |
| Vitamin C | 3.9mg | 18% | |
| Iron | 0.9mg | 14% | |
| Calcium | 19.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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