Directions:
- Roast red peppers and tomato slices in lemon juice at 140 degrees in the oven until soft.
- Broil feta cheese in broiler at 140 also until a little color shows.
- Mix ingredient together and create a creamy mixture.
- Season with oregano as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.41 Kcal (617 kJ) | ||
| Calories from fat | 72.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 12% | |
|---|---|---|---|
| Cholesterol | 33.64mg | 11% | |
| Sodium | 477.9mg | 20% | |
| Potassium | 168.83mg | 4% | |
| Total Carbs | 11.22g | 4% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 6.79g | 14% | |
| Vitamin C | 79.1mg | 132% | |
| Iron | 0.7mg | 4% | |
| Calcium | 199.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 128.27 Kcal (537 kJ) | ||
| Calories from fat | 62.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 12% | |
|---|---|---|---|
| Cholesterol | 29.27mg | 11% | |
| Sodium | 415.84mg | 20% | |
| Potassium | 146.91mg | 4% | |
| Total Carbs | 9.76g | 4% | |
| Sugars | 3.67g | 17% | |
| Dietary Fiber | 1.21g | 6% | |
| Protein | 5.91g | 14% | |
| Vitamin C | 68.9mg | 132% | |
| Iron | 0.6mg | 4% | |
| Calcium | 173.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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