Baked Sea Bass Recipe

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Ingredients:

Serving

3 lbs whole striped bass, cleaned and scaled
2 tbsp olive oil
salt and pepper
1 tbsp butter
1 small onion, peeled and minced
1 cup breadcrumbs
1 egg, hard-cooked and chopped
2 slices bacon, chopped finely
1 tsp parsley, chopped
1/4 tsp thyme, minced
1 tsp worcestershire sauce
3 tbsp fish stock
3 tbsp flour
1 tbsp butter ( more if needed)

Directions:

Preheat oven to 400F and lightly spray a baking dish with cooking spray.
Rinse fish, brush inside and out with olive oil, and sprinkle with salt and pepper.
Make a stuffing of the remaining ingredients; stuff the fish and sew edges together securely.
Place fish in prepared baking dish and lightly sprinkle with flour; dot with butter.
Bake for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	421.58 Kcal (1765 kJ)
Calories from fat	172.06 Kcal
		% Daily Value*
Total Fat	19.12g	29%
Cholesterol	228.89mg	76%
Sodium	429.57mg	18%
Potassium	656.22mg	14%
Total Carbs	13.19g	4%
Sugars	1.44g	6%
Dietary Fiber	1.16g	5%
Protein	44.81g	90%
Vitamin C	1.3mg	2%
Iron	3.1mg	17%
Calcium	71.4mg	7%

Amount Per 100 g
Calories	131.42 Kcal (550 kJ)
Calories from fat	53.64 Kcal
		% Daily Value*
Total Fat	5.96g	29%
Cholesterol	71.35mg	76%
Sodium	133.91mg	18%
Potassium	204.56mg	14%
Total Carbs	4.11g	4%
Sugars	0.45g	6%
Dietary Fiber	0.36g	5%
Protein	13.97g	90%
Vitamin C	0.4mg	2%
Iron	1mg	17%
Calcium	22.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.8

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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