Ingredients:
- 1 lb fully cooked johnsonville polish kielbasa sausage or polish sausage, halved lengthwise and sliced
Directions:
- In a large skillet or wok, stir-fry onion and garlic in oil until tender. Add sausage, vegetables and bamboo shoots if desired; stir-fry until heated through. Combine cornstarch, cayenne, broth and soy sauce until smooth; add to the pan. Bring to a boil; cook and stir for 2 minutes. Serve over rice. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.3 Kcal (282 kJ) | ||
| Calories from fat | 42.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 7% | |
|---|---|---|---|
| Sodium | 350.43mg | 15% | |
| Potassium | 74.81mg | 2% | |
| Total Carbs | 5.47g | 2% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 1.3g | 3% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 143.61 Kcal (601 kJ) | ||
| Calories from fat | 91.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.15g | 7% | |
|---|---|---|---|
| Sodium | 747.81mg | 15% | |
| Potassium | 159.64mg | 2% | |
| Total Carbs | 11.67g | 2% | |
| Sugars | 2.58g | 5% | |
| Dietary Fiber | 1.5g | 3% | |
| Protein | 2.77g | 3% | |
| Vitamin C | 4mg | 3% | |
| Iron | 0.4mg | 1% | |
| Calcium | 17.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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