Sausage Stew With Red Lentils Recipe

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Ingredients:

Serving

Directions:

Brown sausage over medium heat with onions and celery breaking them into small pieces.
Pour in the water, add pepper, corn and lentils. Stir all the ingredients, bring to a boil over medium heat, stirring occasionally.
Reduce heat, cover and simmer for 1 hour, stirring from time to time to prevent the lentils from sticking or burning. Add barley after about a half hour, then remove lid and simmer the other half hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.93 Kcal (1239 kJ)
Calories from fat	54.68 Kcal
		% Daily Value*
Total Fat	6.08g	9%
Cholesterol	30.04mg	10%
Sodium	711.45mg	30%
Potassium	710.72mg	15%
Total Carbs	41.79g	14%
Sugars	7.64g	31%
Dietary Fiber	15.13g	61%
Protein	20.51g	41%
Vitamin C	23.3mg	39%
Iron	9.3mg	52%
Calcium	66mg	7%

Amount Per 100 g
Calories	86.53 Kcal (362 kJ)
Calories from fat	15.99 Kcal
		% Daily Value*
Total Fat	1.78g	9%
Cholesterol	8.78mg	10%
Sodium	208.03mg	30%
Potassium	207.81mg	15%
Total Carbs	12.22g	14%
Sugars	2.23g	31%
Dietary Fiber	4.42g	61%
Protein	6g	41%
Vitamin C	6.8mg	39%
Iron	2.7mg	52%
Calcium	19.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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