Directions:
- Cut the top quarter off each squash; reserve tops. Discard seeds. Arrange squashes, cut sides down, in 2 (11 x 7-inch) baking dishes. Fill each dish with 1-inch of water; microwave 1 dish at HIGH 15 minutes. Remove dish; repeat with remaining dish. Cool.
- Preheat oven to 350°.
- Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add sausage; sauté 5 minutes or until browned, stirring to crumble. Remove sausage with a slotted spoon. Add carrot, onion, and garlic to drippings in pan; sauté 2 minutes, stirring frequently. Stir in 1/2 cup water; bring to a boil. Reduce heat to medium; cover and cook 8 minutes or until carrot is tender.
- Combine sausage, carrot mixture, quinoa, parsley, thyme, salt, and pepper; stir in 1/2 cup cheese. Stuff about 1 cup quinoa mixture in each squash, and top each serving with 1 tablespoon cheese. Arrange stuffed squashes in a broiler-safe baking dish, and place tops in dish. Bake at 350° for 20 minutes or until thoroughly heated. Remove from oven.
- Preheat broiler to high.
- Broil squashes 4 minutes or until cheese is golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 843.61 Kcal (3532 kJ) | ||
| Calories from fat | 170.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.98g | 29% | |
|---|---|---|---|
| Cholesterol | 48.6mg | 16% | |
| Sodium | 1394.78mg | 58% | |
| Potassium | 1161.78mg | 25% | |
| Total Carbs | 134.56g | 45% | |
| Sugars | 28.14g | 113% | |
| Dietary Fiber | 21.06g | 84% | |
| Protein | 35.75g | 71% | |
| Vitamin C | 97.5mg | 163% | |
| Vitamin A | 6.2mg | 206% | |
| Iron | 10mg | 56% | |
| Calcium | 417.7mg | 42% | |
| Amount Per 100 g | |||
| Calories | 33.22 Kcal (139 kJ) | ||
| Calories from fat | 6.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 29% | |
|---|---|---|---|
| Cholesterol | 1.91mg | 16% | |
| Sodium | 54.92mg | 58% | |
| Potassium | 45.75mg | 25% | |
| Total Carbs | 5.3g | 45% | |
| Sugars | 1.11g | 113% | |
| Dietary Fiber | 0.83g | 84% | |
| Protein | 1.41g | 71% | |
| Vitamin C | 3.8mg | 163% | |
| Vitamin A | 0.2mg | 206% | |
| Iron | 0.4mg | 56% | |
| Calcium | 16.4mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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