Directions:
- In a large bowl, mix ingredients one at a time in this order. Soup, cottage cheese, oregano, salt, garlic powder, rice, sausage and zucchini.
- Pour into a 9x13 pan and press down into the pant.
- Bake at 350 degrees for 45 minutes.
- Sprinkle grated cheese on and bake for 15 minute longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507.02 Kcal (2123 kJ) | ||
| Calories from fat | 280.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.17g | 48% | |
|---|---|---|---|
| Cholesterol | 79.18mg | 26% | |
| Sodium | 889.44mg | 37% | |
| Potassium | 452.94mg | 10% | |
| Total Carbs | 29.57g | 10% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 27.41g | 55% | |
| Vitamin C | 25.1mg | 42% | |
| Iron | 2.3mg | 13% | |
| Calcium | 287.6mg | 29% | |
| Amount Per 100 g | |||
| Calories | 206.3 Kcal (864 kJ) | ||
| Calories from fat | 114.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.68g | 48% | |
|---|---|---|---|
| Cholesterol | 32.22mg | 26% | |
| Sodium | 361.91mg | 37% | |
| Potassium | 184.3mg | 10% | |
| Total Carbs | 12.03g | 10% | |
| Sugars | 0.76g | 7% | |
| Dietary Fiber | 0.45g | 4% | |
| Protein | 11.15g | 55% | |
| Vitamin C | 10.2mg | 42% | |
| Iron | 0.9mg | 13% | |
| Calcium | 117mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Minestrone With Tofu
Tofu, frozen, thawed, squeezed, and cut into 1/4-inch cub... and 16 more.. -
Vegan Vegetable Soup
Tofu, cut into 3/4-inch cubes, Soy sauce, Garlic powder and 17 more.. -
Crock Pot Chicken and Vegetables
Fresh baby carrots and 10 more.. -
Zucchini and Rice Casserole
Zucchini, sliced, Onion, sliced thin, Tomato, sliced and 7 more.. -
Garden Vegetable Salad
Sliced zucchini, Sliced fresh mushrooms, Tomato, sliced and 11 more.. -
Sweet and Sour Stuffed Cabbage
Uncooked white rice, Water, Heads cabbage, cored and 15 more.. -
Littlemafia's Zucchini Soup
Zucchini, Rice, Onion, Carrot, Oil, Sour cream, Fresh dill and 3 more.. -
Green Chili Rice Casserole
Uncooked rice (to be cooked first, separately) and 7 more.. -
Grilled Zucchini
Zucchini (as many as you would like to grill) and 8 more.. -
Zucchini Patties
Zucchini, grated, Carrot, grated, Eggs, Milk, Flour and 5 more.. -
Zucchini Scramble
Zucchini, sliced, Sized white onion, finely chopped and 7 more.. -
Smothered Chicken Italiano
Dried oregano, Garlic powder, Salt, divided and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
