Directions:
- Saute onion for 2-3 minutes, then add peppers and garlic.
- Cook, stirring frequently, another 2-3 minutes, then add sausage.
- Stir fry on medium heat about 5 minutes, till sausage is browned, then add pineapple & cook another 2-3 minutes till sauce bubbles and reduces.
- Stir in mango chutney and cook another minute.
- Serve over rice.
- Or you could put the vegetables, pineapple& sausage on skewers, brush with the chutney& broil or grill.
- Note: I have also tried this with a chicken & apple sausage with good results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.79 Kcal (1611 kJ) | ||
| Calories from fat | 263.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.31g | 45% | |
|---|---|---|---|
| Cholesterol | 77.4mg | 26% | |
| Sodium | 848.39mg | 35% | |
| Potassium | 371mg | 8% | |
| Total Carbs | 10.99g | 4% | |
| Sugars | 7.77g | 31% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 18.09g | 36% | |
| Vitamin C | 43.2mg | 72% | |
| Iron | 0.9mg | 5% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 226.02 Kcal (946 kJ) | ||
| Calories from fat | 154.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.21g | 45% | |
|---|---|---|---|
| Cholesterol | 45.46mg | 26% | |
| Sodium | 498.33mg | 35% | |
| Potassium | 217.92mg | 8% | |
| Total Carbs | 6.45g | 4% | |
| Sugars | 4.56g | 31% | |
| Dietary Fiber | 0.61g | 4% | |
| Protein | 10.63g | 36% | |
| Vitamin C | 25.4mg | 72% | |
| Iron | 0.6mg | 5% | |
| Calcium | 12.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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