Sausage-onion Quiche Recipe

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Sausage-onion Quiche
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Ingredients:

Directions:

  1. Partially cook sausage. Remove from pan and keep 2 tablespoons of rendered fat in the pan for the next step.
  2. Saute onion and celery in the reserved fat for 2-3 minutes.
  3. Put with sausage and cheese into the pie shell.
  4. Mix remaining ingredients and pour into the shell.
  5. Bake in 400 degree oven for 30 minutes or until browned and filling is just set.
  6. Cool 10 minutes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.47 Kcal (1911 kJ)
Calories from fat 336.93 Kcal
% Daily Value*
Total Fat 37.44g 58%
Cholesterol 180.85mg 60%
Sodium 974.87mg 41%
Potassium 357.1mg 8%
Total Carbs 7.23g 2%
Sugars 1.2g 5%
Dietary Fiber 0.95g 4%
Protein 23.16g 46%
Vitamin C 2.7mg 4%
Iron 1.7mg 10%
Calcium 282.5mg 28%
Amount Per 100 g
Calories 229.91 Kcal (963 kJ)
Calories from fat 169.7 Kcal
% Daily Value*
Total Fat 18.86g 58%
Cholesterol 91.09mg 60%
Sodium 491.01mg 41%
Potassium 179.86mg 8%
Total Carbs 3.64g 2%
Sugars 0.61g 5%
Dietary Fiber 0.48g 4%
Protein 11.66g 46%
Vitamin C 1.4mg 4%
Iron 0.9mg 10%
Calcium 142.3mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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