Directions:
- Cook sausage and crumble.
- Mix egg whites, cheeses, milk, flour, and garlic. Add mushrooms, broccoli and sausage.
- Pour into a greased 9 pie pan. Bake at 350 degrees for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2267.05 Kcal (9492 kJ) | ||
| Calories from fat | 1037.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 115.29g | 177% | |
|---|---|---|---|
| Cholesterol | 380.86mg | 127% | |
| Sodium | 5295.57mg | 221% | |
| Potassium | 2857.04mg | 61% | |
| Total Carbs | 147.36g | 49% | |
| Sugars | 19.84g | 79% | |
| Dietary Fiber | 15.78g | 63% | |
| Protein | 152.33g | 305% | |
| Vitamin C | 99.5mg | 166% | |
| Iron | 15.7mg | 87% | |
| Calcium | 859.8mg | 86% | |
| Amount Per 100 g | |||
| Calories | 151.41 Kcal (634 kJ) | ||
| Calories from fat | 69.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 177% | |
|---|---|---|---|
| Cholesterol | 25.44mg | 127% | |
| Sodium | 353.67mg | 221% | |
| Potassium | 190.81mg | 61% | |
| Total Carbs | 9.84g | 49% | |
| Sugars | 1.32g | 79% | |
| Dietary Fiber | 1.05g | 63% | |
| Protein | 10.17g | 305% | |
| Vitamin C | 6.6mg | 166% | |
| Iron | 1mg | 87% | |
| Calcium | 57.4mg | 86% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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