Sausage, Mushroom and Broccoli Quiche Recipe

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Sausage, Mushroom and Broccoli Quiche
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Ingredients
9
Count
Nutrition
145
Calories
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Ingredients:

Directions:

  1. Cook sausage and crumble.
  2. Cut mushrooms and broccoli
  3. Mix egg whites, cheeses, milk, flour, and garlic. Add mushrooms, broccoli and sausage.
  4. Pour into a greased 9 pie pan.
  5. Bake at 350 degrees for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.34 Kcal (609 kJ)
Calories from fat 49.67 Kcal
% Daily Value*
Total Fat 5.52g 8%
Cholesterol 35.09mg 12%
Sodium 260.37mg 11%
Potassium 287.5mg 6%
Total Carbs 8.23g 3%
Sugars 2.47g 10%
Dietary Fiber 1.24g 5%
Protein 15.86g 32%
Vitamin C 11.3mg 19%
Iron 1.1mg 6%
Calcium 86.8mg 9%
Amount Per 100 g
Calories 97.8 Kcal (409 kJ)
Calories from fat 33.42 Kcal
% Daily Value*
Total Fat 3.71g 8%
Cholesterol 23.61mg 12%
Sodium 175.2mg 11%
Potassium 193.46mg 6%
Total Carbs 5.54g 3%
Sugars 1.66g 10%
Dietary Fiber 0.84g 5%
Protein 10.67g 32%
Vitamin C 7.6mg 19%
Iron 0.7mg 6%
Calcium 58.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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