Directions:
- Cook sausage in a large skillet over medium-high heat about 10 minutes, stirring until sausage crumbles and is no longer pink. Drain. Stir in 2 tablespoons water; cover and cook 1 minute.
- Stir in spinach and next 6 ingredients, and cook, stirring constantly, until thoroughly heated. Serve with toasted pita bread triangles or tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.51 Kcal (1187 kJ) | ||
| Calories from fat | 205.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.84g | 35% | |
|---|---|---|---|
| Cholesterol | 72.16mg | 24% | |
| Sodium | 328.43mg | 14% | |
| Potassium | 367.23mg | 8% | |
| Total Carbs | 8.96g | 3% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 12.22g | 24% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.3mg | 7% | |
| Calcium | 334.8mg | 33% | |
| Amount Per 100 g | |||
| Calories | 119.75 Kcal (501 kJ) | ||
| Calories from fat | 86.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.65g | 35% | |
|---|---|---|---|
| Cholesterol | 30.48mg | 24% | |
| Sodium | 138.73mg | 14% | |
| Potassium | 155.11mg | 8% | |
| Total Carbs | 3.78g | 3% | |
| Sugars | 1.72g | 16% | |
| Dietary Fiber | 0.84g | 8% | |
| Protein | 5.16g | 24% | |
| Vitamin C | 4.5mg | 18% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.5mg | 7% | |
| Calcium | 141.4mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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