Sausage & Lentil Soup Recipe

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Sausage & Lentil Soup
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Ingredients:

Directions:

  1. Saute meats, rinse & drain for lowfat serving.
  2. Add veggies & cook until onion is transparent. Add 8 cups water *or use equivalent amount of chix broth* and everything else EXCEPT lentils, butter and cheese.
  3. Continue cooking covered, simmer for at least one hour on stove-top OR transfer to crockpot on LOW for several hours. Stir occasionally.
  4. Lentils go in 45 minutes to 1 hour before serving time. Add a bit of water if the soup becomes too thick.
  5. Add the butter if you're not doing the lowfat version and you like the richness of those yellow bubbles!
  6. Serve with grated sharp Cheddar cheese sprinkled over the top.
  7. NOTE: Leftovers are SUPERIOR to the first-run version.
  8. SUBSTITUTE: Try orzo pasta instead of the lentils.
  9. ***Chicken broth may be substituted here.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.62 Kcal (158 kJ)
Calories from fat 9.93 Kcal
% Daily Value*
Total Fat 1.1g 2%
Cholesterol 7.95mg 3%
Sodium 211.16mg 9%
Potassium 99.9mg 2%
Total Carbs 3.8g 1%
Sugars 0.96g 4%
Dietary Fiber 1.34g 5%
Protein 3.27g 7%
Vitamin C 2.5mg 4%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 13.5mg 1%
Amount Per 100 g
Calories 125.53 Kcal (526 kJ)
Calories from fat 33.12 Kcal
% Daily Value*
Total Fat 3.68g 2%
Cholesterol 26.53mg 3%
Sodium 704.59mg 9%
Potassium 333.35mg 2%
Total Carbs 12.68g 1%
Sugars 3.19g 4%
Dietary Fiber 4.48g 5%
Protein 10.91g 7%
Vitamin C 8.2mg 4%
Vitamin A 0.3mg 3%
Iron 2.9mg 5%
Calcium 44.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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