Ingredients:
- 1/2 red bell pepper, sliced into strips
- 1/2 green bell pepper, sliced into strips
- 1/2 yellow bell pepper, sliced into strips
- 1 vidalia onion , sliced into lengthwise strips
- 1 tsp cajun seasoning
Directions:
- Gravy: Melt butter and sift in flour, whisking constantly. Whisk for 3 to 5 minutes until mixture becomes golden brown. Whisk in broth and return to a boil. Reduce heat and simmer for 10 to 15 minutes. Season lightly with salt, pepper and ground red pepper.
- Grits: Cook grits according to package directions, substituting 1 1/2 cups each chicken broth and milk in place of the water. As the grits firm up, add parmesan cheese and stir; remove from heat.
- Sausage: Saute sausage in 1 tablespoon of oil or butter over high heat for about 1 minute or until sausage pices begin to brown. Should there be excessive residual grease, remove some.
- Add red, green and yellow peppers along with the onion and garlic. Add the cajun seasoning and continue cooking over medium high heat, until vegetables become translucent. Add fresh chopped parsley. If residue starts building up, deglaze with a little bit of water. Add enough gravy to coat all of the mixture and simmer for another 3-5 minutes.
- Serve sausage mixture over the grits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1213.46 Kcal (5081 kJ) | ||
| Calories from fat | 784.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 87.13g | 134% | |
|---|---|---|---|
| Cholesterol | 183.13mg | 61% | |
| Sodium | 3519.18mg | 147% | |
| Potassium | 1619.05mg | 34% | |
| Total Carbs | 59.6g | 20% | |
| Sugars | 9.08g | 36% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 41.08g | 82% | |
| Vitamin C | 63.7mg | 106% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 23.7mg | 132% | |
| Calcium | 375.6mg | 38% | |
| Amount Per 100 g | |||
| Calories | 163.85 Kcal (686 kJ) | ||
| Calories from fat | 105.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.77g | 134% | |
|---|---|---|---|
| Cholesterol | 24.73mg | 61% | |
| Sodium | 475.19mg | 147% | |
| Potassium | 218.62mg | 34% | |
| Total Carbs | 8.05g | 20% | |
| Sugars | 1.23g | 36% | |
| Dietary Fiber | 0.62g | 18% | |
| Protein | 5.55g | 82% | |
| Vitamin C | 8.6mg | 106% | |
| Vitamin A | 0.2mg | 42% | |
| Iron | 3.2mg | 132% | |
| Calcium | 50.7mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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