Directions:
- In a sauce pot, mash sausage in enough water to make it slushy (about 1 1/2 cups). Boil until thoroughly cooked. Strain, reserving broth.
- Bring 2 1/2 cups water and butter to a rolling boil. Add grits and pepper. Cook until tender (about 10 minutes) stirring frequently.
- Add water as necessary to keep a creamy consistency.
- Add cheese and stir until melted.
- Add sausage and sausage broth as necessary to keep creamy consistency.
- Cover and set off heat for 15 minutes. This will allow the grits to absorb more and tenderize. When reheating, add more sausage broth as necessary to obtain proper consistency. Garnish with parsley or cilantro as available.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.33 Kcal (793 kJ) | ||
| Calories from fat | 147.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.4g | 25% | |
|---|---|---|---|
| Cholesterol | 48.27mg | 16% | |
| Sodium | 186.09mg | 8% | |
| Potassium | 38.37mg | 1% | |
| Total Carbs | 4.34g | 1% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 6.71g | 13% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 162.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 120.35 Kcal (504 kJ) | ||
| Calories from fat | 93.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.43g | 25% | |
|---|---|---|---|
| Cholesterol | 30.69mg | 16% | |
| Sodium | 118.29mg | 8% | |
| Potassium | 24.39mg | 1% | |
| Total Carbs | 2.76g | 1% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 4.27g | 13% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 3% | |
| Calcium | 103.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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