Directions:
- Cook sausage in a medium skillet over medium heat, breaking up into small pieces with the back of a spoon, until browned and cooked through, about 5 minutes; set aside on a paper towellined plate to drain.
- Melt butter in a large saucepan over medium heat. Add flour; stir until pale yellow, about 2 minutes. Gradually whisk in milk. Bring to a boil, whisking constantly. Reduce heat to medium; continue to whisk until thick, about 10 minutes. Stir in drained sausage and red pepper flakes. Season to taste with salt and pepper. DO AHEAD: Can be made 1 day ahead. Let cool completely, cover, and chill. Rewarm before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.62 Kcal (1162 kJ) | ||
| Calories from fat | 130.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.53g | 22% | |
|---|---|---|---|
| Cholesterol | 85.61mg | 29% | |
| Sodium | 345.64mg | 14% | |
| Potassium | 482.69mg | 10% | |
| Total Carbs | 20.94g | 7% | |
| Sugars | 12.26g | 49% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 14.16g | 28% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 314.8mg | 31% | |
| Amount Per 100 g | |||
| Calories | 91.66 Kcal (384 kJ) | ||
| Calories from fat | 43.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 22% | |
|---|---|---|---|
| Cholesterol | 28.27mg | 29% | |
| Sodium | 114.12mg | 14% | |
| Potassium | 159.37mg | 10% | |
| Total Carbs | 6.91g | 7% | |
| Sugars | 4.05g | 49% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 4.67g | 28% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.2mg | 3% | |
| Calcium | 103.9mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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