Directions:
- HEAT THE PAN AND FRY SAUSAGE AND ONION UNTIL SAUSAGE IS BROWN AND ONION IS CLEAR. DRAIN OFF GREASE EXCEPT FOR 2 TABLESPOONS. STIR IN FLOWER AND COOK FOR A MINUTE. ADD THE HOT 1/2 & 1/2. (HEAT IN THE MICROWAVE). ADD SPICES. STIR CONSTANTLY UNTIL MIXTURE THICKENS AND THEN SEASON WITH SALT AND PEPPER TO TASTE. NOT TOO MUCH SALT!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.8 Kcal (698 kJ) | ||
| Calories from fat | 99.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.02g | 17% | |
|---|---|---|---|
| Cholesterol | 29.94mg | 10% | |
| Sodium | 426.11mg | 18% | |
| Potassium | 23.53mg | 1% | |
| Total Carbs | 8.79g | 3% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 6.94g | 14% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 162.23 Kcal (679 kJ) | ||
| Calories from fat | 96.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.72g | 17% | |
|---|---|---|---|
| Cholesterol | 29.12mg | 10% | |
| Sodium | 414.42mg | 18% | |
| Potassium | 22.89mg | 1% | |
| Total Carbs | 8.55g | 3% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 6.75g | 14% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 33.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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