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Sausage, Cherry Tomato, and Hash Brown Casserole Recipe

Sausage, Cherry Tomato, and Hash Brown Casserole Recipe

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Sausage, Cherry Tomato, and Hash Brown Casserole

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Ingredients

Count

Nutrition

169

Calories

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Ingredients:

Serving

1 cup chopped onion
2 garlic cloves, minced
8 oz 50%-less-fat pork sausage
1/2 cup water
1 tbsp tomato paste
1/4 tsp salt
3/4 tsp freshly ground black pepper, divided
7 cups frozen shredded hash brown potatoes, partially thawed
1 cup (4 oz) shredded part-skim mozzarella cheese
cooking spray
20 cherry tomatoes, halved
1/2 cup fat-free , less-sodium chicken broth
1/2 cup thinly sliced fresh basil
2 tbsp grated fresh parmesan cheese

Directions:

Preheat oven to 350°.
Combine first 3 ingredients in a large skillet over medium heat; cook 8 minutes or until browned, stirring to crumble sausage. Stir in 1/2 cup water, tomato paste, salt, and 1/4 teaspoon black pepper. Spoon mixture into a large bowl. Add potatoes and mozzarella; toss well. Spoon potato mixture into an 11 x 7-inch baking dish coated with cooking spray. Set aside. Wipe pan dry with a paper towel.
Place pan over medium-high heat. Lightly coat pan with cooking spray. Add tomatoes to pan; cook 3 minutes or just until heated. Arrange tomatoes in an even layer over potato mixture. Drizzle with broth; sprinkle with remaining 1/2 teaspoon pepper. Cover and bake at 350° for 30 minutes. Uncover; sprinkle evenly with basil and Parmesan. Bake an additional 15 minutes or until lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.45 Kcal (709 kJ)
Calories from fat	20.13 Kcal
		% Daily Value*
Total Fat	2.24g	3%
Cholesterol	2.69mg	1%
Sodium	155.4mg	6%
Potassium	789.86mg	17%
Total Carbs	33.87g	11%
Sugars	4.84g	19%
Dietary Fiber	3.17g	13%
Protein	6.75g	14%
Vitamin C	31.1mg	52%
Iron	1.8mg	10%
Calcium	78.6mg	8%

Amount Per 100 g
Calories	53.22 Kcal (223 kJ)
Calories from fat	6.32 Kcal
		% Daily Value*
Total Fat	0.7g	3%
Cholesterol	0.85mg	1%
Sodium	48.81mg	6%
Potassium	248.06mg	17%
Total Carbs	10.64g	11%
Sugars	1.52g	19%
Dietary Fiber	1g	13%
Protein	2.12g	14%
Vitamin C	9.8mg	52%
Iron	0.6mg	10%
Calcium	24.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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