Directions:
- Slice sausage into bite-sized morsels.
- Place in sealable container.
- Wash & peel carrot; cut into sticks.
- Once at work, you might want to nuke the sausage a bit if you have the option. (I was lucky and also had leftover cooked greens -baby kale & spinach - that was also yummy with the sausage.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.47 Kcal (98 kJ) | ||
| Calories from fat | 15.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 3% | |
|---|---|---|---|
| Cholesterol | 5.04mg | 2% | |
| Sodium | 58.96mg | 2% | |
| Potassium | 42.04mg | 1% | |
| Total Carbs | 0.76g | 0% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 1.22g | 2% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 3.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 172.23 Kcal (721 kJ) | ||
| Calories from fat | 110.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.33g | 3% | |
|---|---|---|---|
| Cholesterol | 36.99mg | 2% | |
| Sodium | 432.74mg | 2% | |
| Potassium | 308.55mg | 1% | |
| Total Carbs | 5.6g | 0% | |
| Sugars | 2.8g | 2% | |
| Dietary Fiber | 1.68g | 1% | |
| Protein | 8.93g | 2% | |
| Vitamin C | 3.8mg | 1% | |
| Vitamin A | 0.6mg | 3% | |
| Iron | 0.4mg | 0% | |
| Calcium | 24.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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