Directions:
- Combine all ingredients well in a large mixing bowl.
- Form patties about 1/2 thick and 3 diameter.
- Place patties on a greased cookie sheet about 1 apart.
- Bake at 450 for 11 - 15 minutes, or until golden brown.
- Enjoy!
- Substitutions: sausage: you could use vegetarian sausage without browning.
- Yogurt: milk or sour cream or buttermilk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.22 Kcal (1006 kJ) | ||
| Calories from fat | 135.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.06g | 23% | |
|---|---|---|---|
| Cholesterol | 50.38mg | 17% | |
| Sodium | 727.32mg | 30% | |
| Potassium | 161.72mg | 3% | |
| Total Carbs | 13.85g | 5% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 11.26g | 23% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 99.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 241.79 Kcal (1012 kJ) | ||
| Calories from fat | 136.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.16g | 23% | |
|---|---|---|---|
| Cholesterol | 50.71mg | 17% | |
| Sodium | 732.08mg | 30% | |
| Potassium | 162.78mg | 3% | |
| Total Carbs | 13.95g | 5% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 11.34g | 23% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 100.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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