Ingredients:
- 1/4 tsp italian seasoning (optional)
- 1 lb pizza dough (can be bought at some grocery stores and most pizza restaurants. get the ready-made kind, not boboli)
Directions:
- Preheat oven to 350 degrees.
- Flatten dough onto a pan into a rectangle. Don't handle the dough too much or it'll start to tear.
- Allow to warm up to room temperature.
- In a medium-sized pan, brown sausage.
- Drain well.
- Pour sausage evenly in a line in the center of the dough.
- Sprinkle cheese evenly on top of sausage.
- Sprinkle Italian Seasoning and Garlic Salt over the top of the sausage and cheese. (Optional).
- Pull the two longer sides together and close it up as best you can then do the same with the two smaller ends.
- Using a SMALL amount of olive oil, coat the top of the dough then sprinkle Garlic Salt and Italian Seasoning over the top.
- Put the bread into the oven for 30-45 minutes. If you flick the bread and it sounds hollow, then it's done.
- Heat the sauce in a medium sauce pan with a lid on top.
- Cool, Serve and Enjoy!
- -May also be made with green peppers and onions, or any other concoction you can think of!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.62 Kcal (903 kJ) | ||
| Calories from fat | 54.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 9% | |
|---|---|---|---|
| Cholesterol | 20.29mg | 7% | |
| Sodium | 640.21mg | 27% | |
| Potassium | 132.89mg | 3% | |
| Total Carbs | 23.14g | 8% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 15g | 30% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 55.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 158.56 Kcal (664 kJ) | ||
| Calories from fat | 39.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 9% | |
|---|---|---|---|
| Cholesterol | 14.92mg | 7% | |
| Sodium | 470.8mg | 27% | |
| Potassium | 97.73mg | 3% | |
| Total Carbs | 17.02g | 8% | |
| Sugars | 0.55g | 3% | |
| Dietary Fiber | 0.57g | 3% | |
| Protein | 11.03g | 30% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1mg | 7% | |
| Calcium | 40.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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