Directions:
- Peel, chop and boil your potatos. (while potatos are boiling).
- Cook Sausages and cut each sausage into four.
- Fry chopped onion, bacon and cooked chopped sausages.
- Crumble oxo cubes into the above along with mixed herbs and stir.
- Quater tomatos and mix in with above,
- Leave to simmer for about 10 minutes stiring occasionaly, (you may want to add a touch of water to add a bit of juice but not to much).
- Transfer the sausage mixture to a caserole or oven dish.
- Drain and mash your potatos using your prefered method.
- Spoon on top of sausage mixture like you would a shepherds pie.
- Bake in a preheated oven at 200c until crispy on top.
- Cover with grated cheese and bake again until cheese has melted.
- Serve on its own or with vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1086.26 Kcal (4548 kJ) | ||
| Calories from fat | 680.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.58g | 116% | |
|---|---|---|---|
| Cholesterol | 183.67mg | 61% | |
| Sodium | 2094.61mg | 87% | |
| Potassium | 1470.95mg | 31% | |
| Total Carbs | 52.89g | 18% | |
| Sugars | 12.38g | 50% | |
| Dietary Fiber | 7.78g | 31% | |
| Protein | 49.29g | 99% | |
| Vitamin C | 15.1mg | 25% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 3.8mg | 21% | |
| Calcium | 641.7mg | 64% | |
| Amount Per 100 g | |||
| Calories | 149.08 Kcal (624 kJ) | ||
| Calories from fat | 93.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.37g | 116% | |
|---|---|---|---|
| Cholesterol | 25.21mg | 61% | |
| Sodium | 287.46mg | 87% | |
| Potassium | 201.87mg | 31% | |
| Total Carbs | 7.26g | 18% | |
| Sugars | 1.7g | 50% | |
| Dietary Fiber | 1.07g | 31% | |
| Protein | 6.76g | 99% | |
| Vitamin C | 2.1mg | 25% | |
| Vitamin A | 0.3mg | 76% | |
| Iron | 0.5mg | 21% | |
| Calcium | 88.1mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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