Sausage and Wild Rice Recipe

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Ingredients:

Serving

1 package (6.2 oz) long grain and wild rice mix
1 can (15 oz) black beans, rinsed and drained
1 can (11 oz) mexicorn, drained
1/2 lb johnsonville smoked sausage , cut into 1/2-inch slices

Directions:

In a large skillet, prepare rice according to package directions. Add beans, corn and sausage. Cover and simmer for 10 minutes or until heated through. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.61 Kcal (940 kJ)
Calories from fat	139.21 Kcal
		% Daily Value*
Total Fat	15.47g	24%
Cholesterol	35.43mg	12%
Sodium	544.94mg	23%
Potassium	120.91mg	3%
Total Carbs	11.29g	4%
Sugars	0.35g	1%
Dietary Fiber	1.42g	6%
Protein	9.28g	19%
Vitamin C	0.1mg	0%
Iron	0.4mg	2%
Calcium	10.3mg	1%

Amount Per 100 g
Calories	288.14 Kcal (1206 kJ)
Calories from fat	178.59 Kcal
		% Daily Value*
Total Fat	19.84g	24%
Cholesterol	45.45mg	12%
Sodium	699.09mg	23%
Potassium	155.12mg	3%
Total Carbs	14.48g	4%
Sugars	0.45g	1%
Dietary Fiber	1.82g	6%
Protein	11.91g	19%
Vitamin C	0.2mg	0%
Iron	0.5mg	2%
Calcium	13.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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