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Sausage and White Bean Stew (Weight Watchers) Recipe

Sausage and White Bean Stew (Weight Watchers) Recipe

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Sausage and White Bean Stew (Weight Watchers)

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Ingredients:

Serving

1 tbsp olive oil
1/2 lb italian turkey sausage, casing removed
1 red onion, minced
3 garlic cloves, minced
1 tsp dried basil leaves, crumbled
salt, to taste (use seasoned salt if you like )
black pepper , to taste
1 bunch broccoli rabe, cleaned and coarsely chopped or 1 bunch spinach or 1 bunch kale
1 (28 oz) can crushed tomatoes
1 (15 oz) can white beans, drained and rinsed
2 tbsp grated parmesan cheese (optional)

Directions:

In a stockpot or large nonstick skillet, heat the oil.
Crumble the sausage into the skillet, and cook, breaking apart with a wooden spoon, until browned, about 8 minutes. (NOTE: If you're using kielbasa, just saute briefly until it browns).
Add the onion, garlic, basil, salt, and pepper, stirring as needed, until fragrant, about 2 minutes.
Stir in the broccoli rabe, tomatoes and beans; cook until the broccoli rabe is wilted, about five minutes. (If you're using fresh spinach, it will wilt! I promise.
Just cover it with the bean and sausage mixture and let it cook for about 5 minutes).
Top with cheese if desired and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.79 Kcal (631 kJ)
Calories from fat	84.21 Kcal
		% Daily Value*
Total Fat	9.36g	14%
Cholesterol	32.24mg	11%
Sodium	575.33mg	24%
Potassium	199.69mg	4%
Total Carbs	7.3g	2%
Sugars	3.28g	13%
Dietary Fiber	1.58g	6%
Protein	10.19g	20%
Vitamin C	21mg	35%
Iron	6mg	34%
Calcium	59.5mg	6%

Amount Per 100 g
Calories	141.21 Kcal (591 kJ)
Calories from fat	78.86 Kcal
		% Daily Value*
Total Fat	8.76g	14%
Cholesterol	30.19mg	11%
Sodium	538.76mg	24%
Potassium	187mg	4%
Total Carbs	6.84g	2%
Sugars	3.07g	13%
Dietary Fiber	1.48g	6%
Protein	9.54g	20%
Vitamin C	19.6mg	35%
Iron	5.7mg	34%
Calcium	55.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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