Sausage And Vidalia Onion Cassarole Recipe

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Sausage And Vidalia Onion Cassarole
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Ingredients
10
Count
Nutrition
796
Calories
Total time
35
Minutes
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Ingredients:

  • 1 1/5 lb of pork sausage (spicy or regular)
  • 1/2 stick of butter
  • 2 minced garlic cloves
  • 1 1/5 cups of heavy cream
  • large pinch of nutmeg
  • salt and pepper to taste
  • 1/2 cup of dry bread crumbs
  • 1/2 stick of butter,melted
  • 1 may think that this would have a very overpowering onion flavor.....not the case!! i used spicy sausage in mine. the sweet taste of the vidalia onions combined with the spicy sausage and cream was spectacular

Directions:

  1. Fry an break apart sausage in large pan until well browned.
  2. Drain grease and set aside
  3. Melt 1/2 stick of butter with med/moderate in a heavy skiilet.
  4. Add onions and garlic and cook until soft ( just soften, not saute')
  5. Add the cream, nutmeg, salt n' pepper.
  6. Cook another 10mins to to further soften the onions.
  7. Transfer onion mixture into a cassarole dish.
  8. Spoon the sausage over the onions evenly.
  9. Sprinkle bread crumbs over the sausage
  10. Drizzle 1/2 stick melted butter over top of bread crumbs.
  11. Bake until golden brown for about 350* for 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 796.23 Kcal (3334 kJ)
Calories from fat 662.84 Kcal
% Daily Value*
Total Fat 73.65g 113%
Cholesterol 208.01mg 69%
Sodium 981.15mg 41%
Potassium 403.88mg 9%
Total Carbs 11.33g 4%
Sugars 0.84g 3%
Dietary Fiber 0.72g 3%
Protein 23.26g 47%
Vitamin C 2.2mg 4%
Vitamin A 0.3mg 9%
Iron 2.1mg 11%
Calcium 70mg 7%
Amount Per 100 g
Calories 369.72 Kcal (1548 kJ)
Calories from fat 307.78 Kcal
% Daily Value*
Total Fat 34.2g 113%
Cholesterol 96.59mg 69%
Sodium 455.58mg 41%
Potassium 187.53mg 9%
Total Carbs 5.26g 4%
Sugars 0.39g 3%
Dietary Fiber 0.33g 3%
Protein 10.8g 47%
Vitamin C 1mg 4%
Vitamin A 0.1mg 9%
Iron 1mg 11%
Calcium 32.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.9
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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