Directions:
- In a skillet over medium heat; cook sausage in olive oil until no longer pink; drain.
- Add squash, onions and garlic; cook for 3-5 minutes.
- Stir in tomatoes, Worcestershire and cayenne; heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.53 Kcal (1195 kJ) | ||
| Calories from fat | 155.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.24g | 27% | |
|---|---|---|---|
| Cholesterol | 60.09mg | 20% | |
| Sodium | 1115.48mg | 46% | |
| Potassium | 718.61mg | 15% | |
| Total Carbs | 15.64g | 5% | |
| Sugars | 9.35g | 37% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 19.17g | 38% | |
| Vitamin C | 66.2mg | 110% | |
| Iron | 11.7mg | 65% | |
| Calcium | 60.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 86.86 Kcal (364 kJ) | ||
| Calories from fat | 47.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 27% | |
|---|---|---|---|
| Cholesterol | 18.28mg | 20% | |
| Sodium | 339.34mg | 46% | |
| Potassium | 218.61mg | 15% | |
| Total Carbs | 4.76g | 5% | |
| Sugars | 2.84g | 37% | |
| Dietary Fiber | 0.97g | 13% | |
| Protein | 5.83g | 38% | |
| Vitamin C | 20.1mg | 110% | |
| Iron | 3.6mg | 65% | |
| Calcium | 18.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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