Directions:
- If using fresh corn on the cob, cook the corn in boiling water and sit aside to cool before cutting. If using canned or frozen corn, add to the soup pot with the creamed corn.
- Brown the sausage in a soup pot over medium heat for about 8 minutes. After 5 minutes of cooking, add the onion and garlic to the pot, stir well. Add the potatoes, salt, marjoram, pepper, and water. Bring to a boil and cook until the potatoes test done, about 20 to 25 minutes.
- Add both corns and the evaporated milk and bring to a steaming heat. Don't boil.
- Note: You can substitute the fresh corn with a canned peg corn or frozen corn.
- Garnish with parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.27 Kcal (1931 kJ) | ||
| Calories from fat | 201.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.4g | 34% | |
|---|---|---|---|
| Cholesterol | 79.93mg | 27% | |
| Sodium | 790.65mg | 33% | |
| Potassium | 905.62mg | 19% | |
| Total Carbs | 39.95g | 13% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 25.42g | 51% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 2.5mg | 14% | |
| Calcium | 218mg | 22% | |
| Amount Per 100 g | |||
| Calories | 121.68 Kcal (509 kJ) | ||
| Calories from fat | 53.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 34% | |
|---|---|---|---|
| Cholesterol | 21.09mg | 27% | |
| Sodium | 208.57mg | 33% | |
| Potassium | 238.9mg | 19% | |
| Total Carbs | 10.54g | 13% | |
| Sugars | 1.62g | 25% | |
| Dietary Fiber | 1.25g | 19% | |
| Protein | 6.71g | 51% | |
| Vitamin C | 1.6mg | 10% | |
| Vitamin A | 0.2mg | 30% | |
| Iron | 0.7mg | 14% | |
| Calcium | 57.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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