Ingredients:
- 1 (10 3/4 oz) can condensed zesty tomato soup (if you can'tsp find the zesty soup,use same sized can of tomato and add 1 1/2 tbsp italian seas)
Directions:
- Heat oven to 375°F.
- Grease a 2-quart baking dish.
- Slice tops off of peppers and remove seeds and membranes.
- Blanch peppers in boiling water if desired.
- Set peppers in prepared dish.
- Cook sausage and garlic powder until sausage is browned.
- Drain.
- In medium bowl, stir together half of the French onions.
- Add rest of ingredients, mix well.
- Evenly spoon mixture into peppers.
- Cover with foil.
- Bake for 20 minutes or until peppers are tender and filling is hot.
- Remove cover; top with remaining onions and bake 10 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.67 Kcal (1665 kJ) | ||
| Calories from fat | 259.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.78g | 44% | |
|---|---|---|---|
| Cholesterol | 95.64mg | 32% | |
| Sodium | 626.53mg | 26% | |
| Potassium | 228.61mg | 5% | |
| Total Carbs | 18.14g | 6% | |
| Sugars | 5.98g | 24% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 15.44g | 31% | |
| Vitamin C | 118.7mg | 198% | |
| Vitamin A | 3mg | 99% | |
| Iron | 55.4mg | 308% | |
| Calcium | 75.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 141.72 Kcal (593 kJ) | ||
| Calories from fat | 92.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.26g | 44% | |
|---|---|---|---|
| Cholesterol | 34.08mg | 32% | |
| Sodium | 223.27mg | 26% | |
| Potassium | 81.47mg | 5% | |
| Total Carbs | 6.46g | 6% | |
| Sugars | 2.13g | 24% | |
| Dietary Fiber | 0.89g | 10% | |
| Protein | 5.5g | 31% | |
| Vitamin C | 42.3mg | 198% | |
| Vitamin A | 1.1mg | 99% | |
| Iron | 19.8mg | 308% | |
| Calcium | 27mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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